My employer is organizing a 5K charity run this sunday. I am planning to run with a target of 35 mins, with 3-1 run-walk ratio, which is a kind of stretch for me. Also the week has not been so good running as well. I missed the RFL run and the week day runs also has been not so good. Cross trainings has also been a bummer all week, maybe I should go and buy a cycle this week itself.
I also think I should keep the charity objective all through the year and not limited to just organized charity runs.
Friday, July 4, 2008
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